From confusion to CLARITY! It’s not unusual in today’s complex world to experience considerable confusion, confusion about what direction to go or how to get there. Henry David Thoreau advises us, “Be a Columbus to whole new continents and worlds within you, opening new channels, not of trade, but of thought." New channels of thought [...]
Exercise Program Many studies report the benefit of exercise on reducing fatigue as a result of cancer and chemotherapy. First, an evaluation then a program designed for me! Looking forward to reaping the benefit of exercise! It has proved beneficial to thousands of others. See the Cochrane Review below!
“Move and the way will open!” What stirs you to wander beyond the threshold of your known self to embrace the unknown within you? This is the part of us that holds the dreams we yearn to pursue. Caught in the demands of daily routine we fail to make time to listen to [...]
A Jolt of Joan: Volume 1 A journal for your weekly reflections "It is my hope that you take short time outs to withdraw from the hustle and bustle of daily life to tune into the harmony of life that plays within you continuously, a magnificent song of life. The process of connecting with this [...]
Doing WELL! I have had 3 weeks of weekly chemotherapy infusion and am doing well. I am a bit tired but hope to start a new exercise program to reduce chemo fatigue. Just to let you know ALL IS WELL!
A Jolt of Joan Journal: WAKE UP! 52 doses of inspiration to help you claim your true self The Journal is BEAUTIFUL and can be started at any time of year. It is not dated. Audio files will be available for download to listen to as you journal each week. I will let you [...]
A NEW Day! While the saying, “It’s a new day” may be trite don’t let that prevent you from embracing its riches. When you wake what at do you expect of the day? Your expectation is like a pair of binoculars. It limits what you can see. Is it time to widen the lens to [...]
Find your FLOW? Each of us experiences flow in unique ways, pattern of energy, much like different types of neurons. Bursting neurons fire in a rapid rhythmic frequency firing of two, three or four spikes (action potentials) followed by periods of silence. Tonic neurons fire consistently rather than in bursts. They also require resting periods [...]
The Holiday Brain? Bring a THEME to your holidays! Listen to Joan’s interview on KUVO Friday Nov. 29, 2013 […]